Do you struggle to connect with your partner or yourself? Would you like help making sense of trauma you experienced and the impact it has on your life? I believe that by exploring how our past experiences influence our current behavior, thoughts, and feelings, we can find authenticity in ourselves and our relationships. I am honored to help my couples, individuals, and family clients heal from and find understanding in their past experiences to make room for their future. I do this through helping my clients examine what patterns in their current thoughts, feelings, and behavior are not serving them or their relationships.

I help clients learn to cope with their symptoms using mindfulness techniques and dialectical behavioral therapy interventions to empower clients to learn to regulate their emotions. I also use a research-based couples therapy to help couples improve their communication, build a stronger connection and friendship, and improve or rebuild trust.

I like to collaborate with my clients to cultivate a space that fosters feelings of safety and authenticity. I do this through taking a compassionate, open, and non-judgmental stance with my clients and find that through the course of our work together, we co-create a therapeutic relationship that allows my clients to work towards healing.